Learn. Build. Repeat.
Built to
Break Limits
Who I Am
I'm Laura — a NASM Certified Personal Trainer based in Midcoast Maine. I've always enjoyed moving and building my body. I've done dance, gymnastics, and running, but strength training and martial arts are what I kept coming back to. Building physical strength taught me mental strength too. Now I get to help other people find that same strength.
Why Train With Me
I know what it's like to stand in a gym completely lost — not knowing what to actually do, wasting time wandering between machines with no real plan. That's exactly what I don't want for you. Most people buy a random workout plan online that doesn't fit their schedule, their body, or what they actually want. I want to build something that's actually built for you, not just handed to you. You don't have to figure out what to do or how it all fits together — that's my job. It starts with your goals — I believe having something to work toward is one of the best ways to push yourself and find out what you're truly capable of. So tell me yours, and I'll handle the rest.
My Approach
Every program is built around your body, your goals, and your life outside the gym. I work with you from whatever level you're at. I'll hold you accountable and check in to make sure you're beyond satisfied and making progress. I'm flexible around real life because, unfortunately, life doesn't stop for us to train.
Working with a trainer means faster results, safer form, and a plan that actually fits your life — here’s where that can take you:
What's Possible With Training
- Weight loss / fat loss
- Muscle gain / building strength
- General health & fitness
- Long-term health & injury prevention
- Recovery / rehab support
- Body composition change
- Increased energy & confidence
- Staying active outside the gym
- Preparing for a specific event
- Build confidence in and out of the gym
Every client starts with a free consultation — we'll figure out exactly which package fits your goals. Here's what's available:
Prefer no commitment? Single sessions are $50, booked as you go.
Ready to get started? Reach out to book your free consultation — no pressure, no commitment, just a conversation about your goals and how we can get you there.
Once we've had your free consultation, complete your onboarding forms here:
Onboarding Forms →